Want bigger stronger orgasms? Of course you do. Luckily working out your pelvic floor muscles can get you there. Stronger muscles = stronger contractions = stronger orgasms! There are exercises you can do on your own but as with any kind of strength training it makes a big difference to add a little weight.

If you’re thinking “I’ve heard of vagina balls but I have no idea what to do with them ” you’re far from alone! Luckily it’s easy peasy: Lube up these smooth silicone balls insert them and use your muscles to hold them inside your vagina. From there you can do squeeze-and-release exercises or just go about your life! Each ball contains a small round weight that bounces and rolls as you move making your muscles work harder to keep the SMARTBALLS in without you having to make a conscious effort.